The Kentucky Derby is an unforgettable experience. From iconic mint juleps to the thunder of hooves on the racetrack, it’s a celebration like no other. However, to make the most of your Derby experience, prioritizing safety is crucial. Whether you’re a first-time attendee or a seasoned spectator, these tips will help you stay safe, comfortable, and ready to enjoy all the Derby has to offer.
1. Don’t Drink and Drive
The Derby is known for its festive atmosphere, and enjoying a drink is part of the experience for many. But make sure you have a transportation plan in place beforehand. Whether it’s arranging a rideshare, cab, or designated driver, it’s never worth the risk of drinking and driving. Kentucky law enforcement takes this seriously, and the safety of yourself and others should be a top priority. Plan ahead so you can drink responsibly and stress-free.
2. Stay Hydrated
It’s easy to forget the basics when you’re in the midst of all the excitement. Derby week often comes with warm weather, and spending hours outside can quickly lead to dehydration. Make it a point to drink plenty of water throughout the day alongside the more indulgent Derby beverages. Bring a refillable water bottle, if allowed, and set reminders to hydrate to keep you feeling your best.
3. Don’t Forget to Eat
With all the racing, betting, and socializing going on, food can often take a backseat. But skipping meals amid celebratory drinks or long hours in the sun isn’t a recipe for success. Indulge in some of the fantastic local food that the Kentucky Derby events have to offer—think hot browns, bourbon-glazed treats, and other regional delicacies. Fueling your body keeps your energy up, so you don’t miss a moment of the fun.
4. Wear Sunscreen
The Derby isn’t exactly known for its shade. Long hours in direct sunlight can lead to sunburn, which is sure to put a damper on your weekend. Apply sunscreen before leaving your home or hotel, and remember to reapply throughout the day—especially if you’re sweating or spending time at outdoor festivities. A wide-brimmed hat (hello, Derby fashion!) or UV protective clothing can also help keep your skin protected.
Enjoy the Derby Safely
The Kentucky Derby is a one-of-a-kind event, full of excitement, pageantry, and memories waiting to be made. By keeping these safety tips in mind, you’ll be able to fully enjoy the day while taking care of yourself and those around you.
Don’t forget to plan ahead, look out for each other, and take a moment to soak in the unique atmosphere of the Derby. Have a safe and unforgettable day at Churchill Downs!