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It’s alarming to know that yearly, over 45,000 bicycle accidents are reported in the United States. While cycling is an excellent way to maintain fitness and promote health, it also carries inherent risks. With the rising number of distractions on the road, it’s even more crucial to prioritize safety.

We’ve crafted this comprehensive guide to bicycle safety to help you navigate the roads securely. So, buckle up, and let’s dive into these essential tips for a safer cycling experience!

1. Choose the Correct Bike Size

Riding a bike that fits you correctly is the first step towards safer cycling. A bike that’s too big or small can hinder your control and handling abilities.

Bike sizes usually correlate with your height. If you’re buying a new bike, always refer to the manufacturer’s sizing chart. As a rule of thumb, you should be able to touch the ground with your feet flat, maintaining about two inches of space between the bike seat and your groin. Consult with a salesperson to ensure you choose the right frame size.

2. Regularly Check Your Brakes

Before hitting the road, ensure your brakes are functioning optimally. The brake pads should rub against the disc rotor on the wheels. To test, spin the wheels manually and apply the brakes. Carry out this test for both front and back wheels before setting off.

3. Equip Your Bicycle with Headlights

Headlights are crucial for visibility, helping you see and be seen. Consider installing daytime running lights and a headlight for night rides to increase safety.

4. Wear a Helmet

Helmet laws vary across states and according to cyclists’ age. For instance, in Tennessee, helmets are mandatory for anyone under sixteen. However, regardless of the law, wearing a helmet can reduce the risk of serious head injury by 50% and neck and face injuries by 33%.

Always wear a helmet when cycling, and never reuse a helmet that’s been in an accident. Helmets are designed to crack upon impact to protect your skull.

5. Avoid Headphones

Listening to music while cycling can be dangerous as it hampers your ability to process surrounding sounds. Whether you’re cycling on a busy road or a quiet lane, being aware of potential hazards is crucial. It’s always best to prioritize safety over entertainment while on the road.

6. Keep Both Hands on the Handlebars

Riding with one hand or no hands on the handlebars is risky. Unexpected hazards like potholes or uneven surfaces can catch you off guard. Maintaining control with both hands on the handlebars reduces the risk of accidents significantly.

7. Regulate Your Speed

Always maintain a speed that you’re comfortable with and that suits the prevailing weather, traffic, and road conditions. Over-speeding increases the risk of accidents, endangering you and those around you.

Staying safe on the road requires diligence and adherence to these safety tips. So, gear up correctly, stay attentive, and enjoy your ride!


In conclusion, prioritizing safety while cycling is essential to protect yourself and others on the road. However, despite taking precautions, Bicycle¬†accidents can still occur. If you find yourself or a loved one involved in a bicycle accident, it’s crucial to know your rights. Don’t hesitate to reach out to Kaiman & Crahan Attorneys at Law for expert legal advice and support. Our experienced team is dedicated to assisting you through these challenging times, ensuring you get the justice and compensation you deserve. Stay safe, and remember, we’re here to help.

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